Fitness Bootcamp(Age: 10+)

Want results now? We offer an Adult and children Fitness Boot Camp for the whole family. Come and try our fun and intense workouts. Group classes are taught by an ISSA Certified Personal Trainer.

ADULT FITNESS BOOT CAMP

Personal Training in a group setting

Gain Strength and Flexibility

Increase Endurance

Develop Muscle Firmness

Reduce Weight and Inches

 Instructor:  Jessica Roberts, ISSA Certified Personal Trainer

Personal weight loss testimony “She’s been there”

Days/Hours: Monday, Wednesday, Friday

5:20 a.m. - 9:00 a.m. - 6:30 p.m.

Saturday: 1^st, 3^rd @ 8:30 a.m.

Cost: $85.00/month

Unlimited Classes

No Membership Fee

Family Discounts Available

Day Care provided: $2.00/hr per child

“I can run farther and faster then I ever have in my life!” –Heather

“I’m down one clothing size and feeling great, which is the best part!”-Karen

 “In 9 weeks I lost 23 inches and 24 lbs!”-Vanessa

Gymnastics  (Age: Walking +)

Gymnastics provides a strong foundation for sports by developing body control, balance, strength, flexibility, spatial awareness, co-ordination and endurance. Skills learned in gymnastics are foundational for advancement in all sports.

Reasons to Get in the Gym!

1. Develop Flexibility

2. Gain Self Esteem & Confidence

3. Social Interaction with Peers

4. Learn to Set Goals

5. Develop Skills to Enhance Other Sports

6. Develop Coordination

7. Develop Strength & Power

8. Learn to Listen & Follow Directions

9. Learn Fundamentals of Movement

10. It's FUN!!!

• Gymnastics for Pre School ages 3-5

• Gymnastics for ages 6-10

• Gymnastics for ages 10+

Click here for schedules

Meet Our Gymnastics Manager

Dance (Age: 3 +)

Through Dance, young children develop a greater awareness of and control over different ways of moving and use actions expressively to convey a special meaning. Dance is a natural way for children to learn about their world and express their ideas, thoughts, and feelings. Dance provides an important opportunity to express oneself non-verbally. We provide a variety of dance styles including but not limited to ballet, jazz, and tap.

Our Dance classes provide Strength, Coordination:

• Ballet (ages 6-9, 10-12 & 13+)

• Hip Hop (ages 6-9 & 10-12)

• Jazz (ages 6-9, 10-12 & 13+)

• Modern Lyrical (ages 12+)

• Tap (ages 6-9, 10-12 & 13+)

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Meet Our Dance Manager

Cheer (Age: 3+)

NEW STUDENT SPECIAL! - $50.00 / 8 WEEKS (Get the PDF)

Need to get ready for Spring Tryouts?  Join a session. New Student Special!

Cheerleading was officially recognized in the 1970’s. The popularity of this sport is growing yearly and today 160,000 children are participating in cheerleading around the United States. We offer many cheer learning opportunities for children pre-school to teenage years of age.

Our Cheerleading Programs

• Cheer 1, 2 (ages 5-7, 8-12 & JR/HS)

• Cheer 3, 4 (ages 8-12 & JR/HS)

• Specialty Cheer

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Meet Our Cheer Coach

Trampoline & Tumbling

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Karate (Age 4+)

We offer Authentic Traditional Japanese Karate education for the whole family. Our focus extends beyond self-defense skills: the development of each person as a whole is critical to Shotokan Karate study. As a famous Shotokan teacher once said, "These are the tools of everyday life. What you learn in here, you can apply elsewhere..."

        Click here for schedules

        See below for Karate Special

        Click here to download Special Ad

âSHOTOKAN KARATE SPECIAL

¶ $50.00/ 8 WEEK SESSION

¶ Free Trial Class

¶½ OFF REGISTRATION=$20.00

¶ FREE UNIFORM

 CALL (916) 645-5496

To Schedule your class today!

âOFFER VALID FOR 1^ST TIME STUDENTS ONLY

now enrolling ages 7+

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